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In Home Body Weight Workout

A PRO Workout Program by Michael Diebler

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Workout Programs → In Home Body Weight Workout
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Summary

1 Workout / 8 Exercises

13% Cardio / 87% Strength Training

Latest Exercisers

irisnichole rubichi danfrist danikw rabrowne wiebern nadra avail25

Workout Program Description

This workout is designed for individuals who do not belong to a gym and want to workout at home with no equipment.  All exercises will be performed with body weight.  This is a great program for anyone who is interested in starting up a program.  You need to be able to control and handle your own body weight before you attempt to add weight or machines to your routine.  Unless otherwise stated perform 2-3 sets of 15-20 reps.  Use supersets meaning complete two exercises back ...

Workouts

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What People are Saying

nocash

RE: Reps

@colinramsay: Normally, you'd do 20, 20, 20 with a short rest in between sets, then move on to the next exercise.

Created over 3 years ago by nocash

colinramsay

Reps

For example. push-ups, it says to do 3 sets - 20, 20, 20. Do I just do 20, have a rest, then do another 20, or what? Or do I do one set of one type of exercise and then go back?

Created over 3 years ago by colinramsay

GymRat_Murphy

I have created a new group if anyone wants to join and help support and motivate each other anyone welcome! http://www.gyminee.com/groups/1418-The-Dedicated

Created over 3 years ago by GymRat_Murphy

grean

re: plank hold

We hold each set for 1min at footy training, some struggle - some jump up into the next exercise. If you're doing it solo go with niterain's suggestion.

Created over 3 years ago by grean

niterain

Re: Plank Hold

I would imagine you hold it for as long as you can

Created over 3 years ago by niterain

ntaggart

Plank Hold?

How long are you supposed to do the Plank Hold for?

Created over 3 years ago by ntaggart

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