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Advanced Weight Loss

A PRO Workout Program by Michael Diebler

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Workout Programs → Advanced Weight Loss
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Summary

1 Workout / 8 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

gbgeek Allie

Workout Program Description

This is an advanced program only appropriate for those who have been training for a while.  This program is designed to be fast paced and high intensity.  It will combine the effects of cardio training with strength training to burn calories and build muscle.  You will perform one set of each exercise then move onto the next.  Once all exercises have been completed rest one minute and start over.   Unless otherwise stated perform 2 sets of 15-20 reps.

Workouts

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What People are Saying

gbgeek

What do you think?

Hi everyone. I've started doing this program enough to begin forming an opinion but wanted to see what other folks had to say. One thing that I'll mention is that I don't do the Crawl Pattern exercise. I'm a bit unclear as to what it is supposed to look like. So, for fear of looking like a someone having a seizure on the workout floor, I leave that one out.

Created over 4 years ago by gbgeek

Latest Users

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jlutkins

Jenny Lutkins from Franklin, Tennessee (Franklin Athletic Club)

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from Austin, Texas

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krandino

from Tolland, Connecticut

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T.J. Simmons from Owasso, Oklahoma (YMCA)

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peatmonster

from United Kingdom