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Beginner Weight Loss

A PRO Workout Program by Michael Diebler

  • Currently 3.7/5 Stars.
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based on 18 ratings.

Tagged as: beginner, weight loss, and total body

Workout Programs → Beginner Weight Loss
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Summary

1 Workout / 8 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

Ujena TomL fatgirlgone chriswelch HanSolo Schmitty Lito zephyrbunny

Workout Program Description

This program is a great start to a weight loss program.  While most people are very eager to start a program, rushing into too much in the beginning will most likely lead to burn out or injury.  This program will also use many body weight exercises to help you learn proper mechanics of movement and the strength to control your own weight.  This will give you a great base of strength that will prepare you for more intense workouts.   Unless otherwise stated perform 2 sets of 1...

Workouts

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What People are Saying

modestoluke

For the morbidly obese?

I'm nearly 450 pounds...will this work for me? I'm scared!

Created over 3 years ago by modestoluke

GymRat_Murphy

I have created a new group if anyone wants to join and help support and motivate each other anyone welcome! http://www.gyminee.com/groups/1418-The-Dedicated

Created over 3 years ago by GymRat_Murphy

Latest Users

msimpkin

msimpkin

from

absolutelyyoullc

absolutelyyoullc

from Madison, Wisconsin

kjisawesome

kjisawesome

from Newberg, Oregon

archie18

archie18

Keith Bradford from Windermere, Florida

bradleyfay

bradleyfay

from Tempe, Arizona

TDiane

TDiane

from Watertown, Massachusetts

glickgirls

glickgirls

Liza from Warwick, Rhode Island

sbandrovsky

sbandrovsky

Stas from Sausalito, California (24 Hour Fitness)