Superman Workout

This is an advanced program for the experienced exerciser. Vascular shunt training is all about training the heart to work harder to get the blood to the parts of the body it is needed. You can read more on the ins and outs of this at this link http://beebleblog.com/2007/03/25/vascular-shunt-training/. This isn’t your usual workout and should only be used for a month at the maximum to help you get through an exercise plateau or to give you a fitness boost.

WARNING: This type of training can lead to dizziness and faintness. If you feel dizzy or faint when doing this exercise please let someone know and lie down with your legs raised in the air. As you become more fit this won’t happen. If you know that you suffer from high blood pressure or heart related problems do not attempt this workout. If you are unsure please consult a doctor prior to taking up this program.