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8 Weeks to a Half-Marathon

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Tagged as: marathon

Workout Programs → 8 Weeks to a Half-Marathon

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Summary

3 Workouts / 2 Exercises

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

See above

Workouts

Tuesday

Thursday

Saturday-Sunday

Description

30 minute easy run

Suggested Schedule

This workout should be done weekly on:

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	Running 3.5 mi / 00:30:00 Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

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