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Full Body Stretch

A PRO Workout Program by Hugo Saner

Currently 4.1/5 Stars.
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based on 9 ratings.

Tagged as: full body, beginner, and intermediate

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Summary

1 Workout / 7 Exercises

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

We all tend to avoid stretching but it must be at the front of your mind if you want to achieve the most from your training. Whether your goal is to lose weight, gain muscle mass, get healthier or a more sport specific training, stretching will help you reach your goals quicker.

So to help you get into the habit, this stretching program (which should be carried out twice daily and after training) will help you stretch all your major muscle groups allowing for better muscular...

Workouts

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What People are Saying

	I've found this to be a good starter, but I've needed a bit more, especially for my neck and back. Yoga will fill in what is missed here. Created over 3 years ago by flutinkat
	Video :) Just wanted to reiterate the need for videos. Sounds like a really good program but some of the descriptions are a little confusing. Created over 3 years ago by sethbaur
	Agree I think I got these down now but video would be nice when you have never done them before.. particularly lats and biceps Created over 4 years ago by danzitting
	Video needed Any chance you'll make videos for these, too, Hugo? Created over 4 years ago by devinreams

Latest Users

	Shawniecool Shawnie from Kansas city, Missouri
	jordanae from
	martymacx Martin from Mt. Pleasant, Michigan (free weight, and the street)
	destlund David Estlund from Austin, Texas (Gold's Gym Ben White)
	chrispy1165 Christina Carpio from Vancouver, Washington (LA Fitness/Wii at home)
	dcanning David Canning from Louisa, Virginia (Home)
	stevestr Steve R from Broomfield, Colorado (24 Hour Fitness)
	NatalieHipp Natalie Hipp from Media, Pennsylvania (YMCA Rocky Run)