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Cross Fit mix up

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Tagged as: advanced, fat loss, and interval

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Summary

11 Workouts / 32 Exercises

10% Cardio / 90% Strength Training

Latest Exercisers

Workout Program Description

Cross Fit workouts from crossfit.com

and mixed with my own workouts

Workouts

Legs Day

Back

ABS

Arms cardio

Cardio and ABS

light leg n abs

Chest

Back

Crossfit: Chest Back Legs

Crossfit

CARDIO only


Adobe Flash player is required.	Squats - Barbell 7 sets: 15 reps, 12 reps, 10 reps, 8 reps, 6 reps, 4 reps, 25 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes...

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