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Back to life

Created by Jaixom

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Tagged as: no equipment and beginner

Workout Programs → Back to life
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Summary

2 Workouts / 6 Exercises

17% Cardio / 83% Strength Training

Workout Program Description

 

Workouts

Description

For those who haven't got the time or the money to pay for a membership and workout at a gym.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Small Running
01:00:00
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

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