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SuperCS

Created by sanjvel

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Tagged as: Muaythai and marathon

Workout Programs → SuperCS
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Summary

3 Workouts / 7 Exercises

29% Cardio / 71% Strength Training

Workout Program Description

cardio and strength workout comprising distance running, building strength and developing skills

Workouts

Description

8 Week Half Marathon Training

Suggested Schedule

This workout should be done weekly on:
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View Workout Details

Small Running
5 km / 07:00:00
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

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