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Daily Home Workout

Created by massimo

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Summary

1 Workout / 10 Exercises

10% Cardio / 90% Strength Training

Workout Program Description

A simple home workout program to take care of some extra pounds

Workouts

Home Workout


	1- Lunges 1 set: 20 reps
	2- Hip Extension 1 set: 20 reps

	3- Wall Sitting 00:00:30

	4- Squat 1 set: 20 reps

	5- Back Extension 2x 30s2x 30s (less)

	6- Lower Crunch 1 set: 20 reps

	7- Upper Crunch 1 set: 20 reps

	8- Knee to Chest 1 set: 20 reps

	9- Flying Back Extension 2x 30s2x 30s (less)

	10- Push Up 1 set: 20 reps

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