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Harleys shitty home gym and dumbbells complete six day body workout

Created by HarleyC

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Tagged as: pecs, home, gym, dumbbells, Harleys, and Shitty

Workout Programs → Harleys shitty home gym and dumbbells complete six day body workout

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Summary

3 Workouts / 11 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

Workout Program Description

Instructions: Push a lever on a gay machine

Workouts

Abs, Arms

Legs, Pecs

Shoulders, Back

Description

OH YEAHHAHAHA

Suggested Schedule

This workout should be done weekly on:

View Workout Details


Adobe Flash player is required.	Hammer Curl - Standing 4 sets: 1 reps, 1 reps, 1 reps, 1 reps With a dumbbell in each hand, stand with your arms hanging at your sides, palms facing each other. Keep your elbows locked into your sides. Your upper body and elbows should remain in the same place d...
Adobe Flash player is required.	Tricep Press - Dumbbell, Seated 4 sets: 10 reps, 10 reps, 10 reps, 10 reps Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands (palms up) and raise it above your head, locking the elbows....

	Crunch - Cable 4 sets: 10 reps, 10 reps, 10 reps, 10 reps Kneel below a high pulley. Grasp cable rope attachment and place wrists against the head. Flex hips slightly and allow the weight to hyperextend the lower back. With the hips stationary, flex the wais...

Adobe Flash player is required.	Dumbbell Side Bend 4 sets: 10 reps, 10 reps, 10 reps, 10 reps Works the obliques. Stand straight up with your feet at shoulder width. Hold a dumbbell in your right hand with your palms in. Place your left hand on your waist. Keep your back straight. Bend to the ...