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Jillian Micheals - No More Trouble ZonezCreated by kerrycat
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Workout Programs → Jillian Micheals - No More Trouble Zonez
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Summary
1 Workout / 1 Exercise
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Get into the
zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn
problem areas with her surefire circuit training formula that combines
upper- and lower-body sculpting moves to obliterate fat even faster.
Say goodbye to saddlebags, muffin tops and wobbly arms with this
heart-pounding, 40-minute circuit workout that targets trouble zones
like never before. By keeping you constantly challenged, Jillian will
transform your body from flab to firm in no ...
Workouts
Strength
Description
weight training and trouble areas
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Adobe Flash player is required.
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Crunch 1 set: 2 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
Latest Users
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mushkilafrom South Africa |
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arw2005Aileen Walker from Fresno, Texas (Home) |
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