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BOOT CAMP

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

45 MINS SQUATS LUNGES BURPEES PLANKS MED BALL

Workouts

Boot Camp

Description

meeting after work from 515-600 with Phitlife

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Boot Camp 45 mins of stretching and cardio45 mins of stretching and cardio (less)

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