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test22Created by 4everrunning
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Summary
1 Workout / 2 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
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Workouts
Evening Workout
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Side Leg Lift with Resistance Band 1 set: 100 reps |
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Lunge Matrix 1 set: 100 reps Begin in a standing position with feet together. Take a big step forward and lower your back knee down until it is 1-2 inches from the ground. Make sure your front knee does not pass over your toes. U... |
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