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Kevin Meichtrys Fitness PlanCreated by kmeichtry
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Workout Programs → Kevin Meichtrys Fitness Plan
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Summary
1 Workout / 4 Exercises
50% Cardio / 50% Strength Training
Latest Exercisers
Workout Program Description
Workouts
Basic Fitness Program
Description
50 Pushups, 50 Situps, 30 min Run, 30 min Bike...
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Elliptical Machine 4 mi / 00:30:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
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Stationary Bike 8 mi / 00:30:00 Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas... |
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Push-Ups 3 sets: 15 reps, 20 reps, 15 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Crunch 3 sets: 15 reps, 20 reps, 50 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
Latest Users
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kmeichtryKevin Mecihtry from Klamath Falls, Oregon (Harbor Isles Fitness Center) |
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