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Workout Programs → TBMO
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Summary
3 Workouts / 49 Exercises
3% Cardio / 97% Strength Training
Workout Program Description
This is taken directly from Bob Greene's Total Body Makeover.
Workouts
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Arm and Leg Raise 1 set: 2 reps |
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Upper Calf Stretch 1 set: 3 reps |
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Shrug Roll 1 set: 2 reps |
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Lower Calf Stretch 1 set: 3 reps |
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Heel Raises 1 set: 2 reps |
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Middle and Lower Back Stretch 1 set: 3 reps |
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Hamstring Stretch 1 set: 3 reps |
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Walking 00:20:00 Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... |
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Crunch 1 set: 2 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
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Twisting Truck Curl Crunches 1 set: 2 reps |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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LadyGlam |
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RachaelEfrom Waukesha, Wisconsin |
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divalocafrom Ottawa, Ontario |
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