|
Daniel Craig (James Bond) WorkoutCreated by spidey
|
Summary
6 Workouts / 18 Exercises
6% Cardio / 94% Strength Training
Latest Exercisers
Workout Program Description
This is the workout he followed when preparing to shoot Quantam of Solace See all the details here... http://www.menshealth.com/mhlists/James_Bond_workout/ and here... http://www.nerdfitness.com/blog/2009/05/27/how-to-look-like-daniel-craig-in-casino-royale/
Workouts
Day 1 - Power Circuit
Description
Reps: 10 of each exercise Sets: 3 Start the week with a full-body power circuit of 7 muscle-blasting moves, and perform 3 circuits of 10 reps each. Read more: http://www.menshealth.com/mhlists/James_Bond_workout/Training_Schedule_Basics.php#ixzz0MfO4usZO The leg raises should be done with weight (if possible)
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
 |
|
Clean and Press 3 sets: 10 reps, 10 reps, 10 reps Stand with your feet shoulder-width apart in front of a barbell. Bend at your knees and hips, and grab the bar with an overhand grip. Push your thighs forward to raise the bar so your legs are ... |
|
Hanging Leg Raise 3 sets: 10 reps, 10 reps, 10 reps Hang from a bar with your legs straight down. Raise your legs by flexing your hips while flexing your knees until your hips are fully flexed. Continue to raise knees toward shoulders by flexing your w... |
|
|
Weighted Stepups 3 sets: 10 reps, 10 reps, 10 reps Stand holding two dumbbells with your left foot on a bench. Keeping your shoulders back, push up off the floor, bringing your right foot up onto the bench. Step back down and repeat without paus... |
|
Chin-Ups 3 sets: 10 reps, 10 reps, 10 reps Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... |
|
Adobe Flash player is required.
|
Push-Ups - Feet on Exercise Ball 3 sets: 10 reps, 10 reps, 10 reps This is just like the normal Pushups but you put your lower shins on an exercise ball. This causes you to use more of your stabilizer muscles and gives you a better overall workout. Exercise descript... |
|
Dips 3 sets: 10 reps, 10 reps, 10 reps Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower body until shoulders are slightly stretched. Push body up i... |
Latest Users
|
Raff28 |
|
|
thomaskin |
|
kslyterKeith from Sunnyvale, Texas (My Garage) |
|
|
terencem |
|
|
jvrockstar03 |
|
reidio6 |
|
|
tactics360Brandon Mullins from Lexington, Kentucky (Urban Active) |
|
|
adamtheguestfrom Singapore |
What People are Saying
No comments on this program.