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Muscle Building, Fat Losing

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Summary

3 Workouts / 14 Exercises

15% Cardio / 85% Strength Training

Latest Exercisers

Workout Program Description

Determine your weight limits before performing the weight lifts. (Preset weights are example.)
Ive seen results with this routine I hope im not the only one.
When increasing weights, Id say add 5-10 lbs every week. Do this workout for 3-4 months to see best results.
In Most cases Please Use spotters for big lifts Safety is key when lifting weights. what good is a broken leg while doing squats hmm?

SAFETY IS KEY.

ENJOY.

Workouts

Abs - Cardio (Every Workout)

Upper Body

Lower Body

Description

The Boxing can be used either with a Punching Bag or as I like to call ''Shadow Boxing''. While Shadow Boxing look at Fix point and try to aim your punches at it. Each time Getting accuarate hits as much as possible. Try and Get about 500 Punches in there.

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Boxing 00:10:00 Many people think of boxing as a barbaric sport where two men hit each other, but boxing as an exercise is very effective. Simply punching a punching bag for only a short time provides a surprisingly ...
Adobe Flash player is required.	Crunch 2 sets: 50 reps, 50 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart...

	Crunch - Cable 5 sets: 12 reps, 12 reps, 10 reps, 10 reps, 8 reps Kneel below a high pulley. Grasp cable rope attachment and place wrists against the head. Flex hips slightly and allow the weight to hyperextend the lower back. With the hips stationary, flex the wais...

	Elliptical Machine 2 mi / 00:15:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ...

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