Body-for-Life Program 1

Created by edisontoo

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Tagged as: Body-for-Life

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3 Workouts / 21 Exercises

5% Cardio / 95% Strength Training

Workout Program Description



Small Treadmill
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...


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