No_picture_program

Body-for-Life Program 1

Created by edisontoo

  • Currently 0.0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
based on 0 ratings.

Tagged as: Body-for-Life

Hide New Feature! Check out Training Plans for an even better training experience.
The Body-for-Life Program 1 program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

3 Workouts / 21 Exercises

5% Cardio / 95% Strength Training

Workout Program Description

 

Workouts

Small Treadmill
00:20:00
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...


Join-workout-button-blue-matte

What People are Saying

No comments on this program.