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Personal Daily Routine (Seals Prep)Created by mimzee
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Workout Programs → Personal Daily Routine (Seals Prep)
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Summary
2 Workouts / 2 Exercises
50% Cardio / 50% Strength Training
Latest Exercisers
Workout Program Description
1. P90X 2. CARDIO 65 3. STRENGTH 20 4. RTBA 5. BLUE 6. RED 7. INSANITY 8. ONE ON ONE 9. P90X PLUS
Workouts
Cardio
Description
20 minutes atleast
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Elliptical Machine 4 mi / 00:35:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
Latest Users
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yardbuck |
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BrianemorganBrian Morgan from Sharon, Massachusetts (BSC) |
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bottomtimer |
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quinn50 |
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Professa |
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USNavyDocfrom United States |
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norlamc |
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