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Skinny Mans WorkoutCreated by mehtadone
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Workout Programs → Skinny Mans Workout
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Summary
3 Workouts / 21 Exercises
10% Cardio / 90% Strength Training
Workout Program Description
I'm going to try this out. Suggestions welcome! This is in conjunction with creatine and protein shakes.
Workouts
Skinny Mans Workout Day 2 - Biceps, Back and Legs
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Dumbbell Curl - One-Arm, Incline Bench 3 sets: 8 reps, 8 reps, 8 reps Good if you don't have a preacher curl bench! Stand behind an incline bench. Hold dumbbell in one hand, palm up with your upper arm and elbow on the bench. Curl dumbbell up using a semicircular motion... |
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Dumbbell Curl - Seated 3 sets: 8 reps, 8 reps, 8 reps Sit at the end of a bench with your feet firmly on the floor. Keep your back straight and head up. Start with the dumbbells at arm's length and your palms facing in. Curl the weight up and twist your ... |
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Barbell Curl - Standing 3 sets: 8 reps, 8 reps, 8 reps Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. L... |
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Supermans 3 sets: 8 reps, 8 reps, 8 reps Lie face down on the floor with your arm stretched out directly overhead (like Superman flying, hence the name). Raise your arms, chest and legs off the floor and hold it there for 2 seconds and squee... |
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Leg Extensions 3 sets: 8 reps, 8 reps, 8 reps Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees hang off the end of the seat and the footpad rest on the lowes... |
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Lat Pulldowns - Wide-Grip 3 sets: 8 reps, 8 reps, 8 reps Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching or curving. Just lean back about 10 degrees and maintain that... |
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Lunges - Dumbbell 3 sets: 8 reps, 8 reps, 8 reps Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ... |
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