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New Rules of Lifting: Break-In ProgramCreated by eric_robert
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Workout Programs → New Rules of Lifting: Break-In Program
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Summary
2 Workouts / 10 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
From "The New Rules of Lifting" by Lou Schuler and Alwyn Cosgrove.
Workouts
New Rules of Lifting: Break-In A
Description
The break-in program from "The New Rules of Lifting" by Lou Schuler and Alwyn Cosgrove.
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Squats - Barbell 2 sets: 15 reps, 15 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Lunges - Dumbbell 2 sets: 15 reps, 15 reps Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ... |
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One-Arm Dumbbell Row 2 sets: 15 reps, 15 reps Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your shoulder and hold a DB in the other. Let the arm with the DB ... |
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Push-Ups 2 sets: 15 reps, 15 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Crunch - Exercise Ball 2 sets: 20 reps, 20 reps Sit on top of an exercise ball with your feet placed firmly on the floor. Roll the bottom half of your glutes off the ball by sliding forward. Your lower back should be centered on top of the ball. Pl... |
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