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3-Day Whole Body Toning WorkoutCreated by chinomoreno666
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Workout Programs → 3-Day Whole Body Toning Workout
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Summary
3 Workouts / 21 Exercises
10% Cardio / 90% Strength Training
Latest Exercisers
Workout Program Description
Taken from: http://www.muscleandstrength.com/workouts/3-day-whole-body-toning-workout.html This workout is designed for people who don't want to build up bulk but just want to tone and strengthen their muscles. This workout would go well with an existing cardio or weight loss
program. You can this workout on the same day or separate days to your
cardio, it really doesn't matter.
Workouts
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Treadmill 00:05:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Leg Press 3 sets: 20 reps, 20 reps, 20 reps Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your kn... |
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Seated Cable Rows 3 sets: 20 reps, 20 reps, 20 reps Do not lean forward or backward in this exercise. It is very important that once you are set up in position with your back perpendicular to the floor your back does not move. Only your arms should mov... |
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Dips - Chest Version 2 sets: 15 reps, 20 reps Same as the Triceps Version, except you are leaning forward, which works more of the lower chest. Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows ... |
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Shoulder Press - Machine 2 sets: 20 reps, 20 reps These machines can vary but make sure that the seat height is low enough so that when you sit in it your shoulders are below handle height. Select a light weight to start with, you can always increase... |
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Cable Curl - Standing 2 sets: 20 reps, 20 reps Stand facing the low pulley. Hold a short bar attached to the low cable with your palms up. Stand back from the pulley about 1 or 2 feet and extend your arms straight down. Curl bar up in a semicircul... |
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Tricep Pushdowns - Straight Bar 2 sets: 20 reps, 20 reps Using a high-cable pulley, grasp a short straight bar with an overhand grip. Your hands should be about 10 inches apart. Position your forearms so they are parallel to the floor. Keep your feet should... |
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Plank Hold Lying face down on the floor tuck your toes into the ground and place your elbows on the ground to the side of your body. Keeping a tight stomach raise your body up off the ground and hold this positi... |
Latest Users
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