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Custom Workout ProgramCreated by sweetvany6918
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Workout Programs → Custom Workout Program
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Summary
3 Workouts / 13 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
A custom workout program just for me, with basic exercises that are easy to perform and with slightly higher repetitions for simple muscle maintenance.
Workouts
Description
This is the first workout of the week, focusing mainly on building up your core strength and burning lots of calories through high-intensity ab workouts. Complete a circuit of 1 set per each exercise, before beginning the following set. Leave about 30-45 seconds of rest between sets.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Toe Touchers 3 sets: 12 reps, 12 reps, 20 reps Lie back on the floor and elevate your legs up into the air. Make sure you keep your lower back pressed flat into the ground. Exhale and crunch forward to touch your toes. (Touching any part of your f... |
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Leg Pull-In 3 sets: 12 reps, 12 reps, 20 reps Work the lower abs. Lie on the floor with your hands under your butt, your palms down, and your legs extended. Bend your knees and pull your upper thighs into your midsection. Return to the starting p... |
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Bicycle Kicks 3 sets: 12 reps, 12 reps, 20 reps Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the flo... |
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