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12 Week Fat Loss - Week 4 to 6Created by cdn_geek
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Workout Programs → 12 Week Fat Loss - Week 4 to 6
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Summary
3 Workouts / 19 Exercises
6% Cardio / 94% Strength Training
Workout Program Description
This follows the 12 Week Fat Loss - Week 1 to 3 Program. Every 3 weeks you switch between them to alternate the exercises. It was designed as a 12 Week program by Jacob Wilson at abcbodybuilding.com.
Workouts
Fat Loss - Cardio and Abs
Description
Change the cardio part of the workout every week.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Stair Climber 00:30:00 The stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise... |
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Leg Pull-In 1 set: 30 reps Work the lower abs. Lie on the floor with your hands under your butt, your palms down, and your legs extended. Bend your knees and pull your upper thighs into your midsection. Return to the starting p... |
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Crunch 1 set: 20 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
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Crunch - Oblique 1 set: 20 reps Works your side obliques. Lie flat on your back with your knees bent (placing your knees on the floor or resting on a bench). Place your left hand over your left ear. Roll your upper body up to the ri... |
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Adobe Flash player is required.
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Crunch 1 set: 20 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
Latest Users
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bash177David Basham from Raleigh, North Carolina (Peak Fitness-Northridge) |
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