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INSANITY

Currently 3.7/5 Stars.
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based on 3 ratings.

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Summary

7 Workouts / 7 Exercises

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

Simply put: insane!

Workouts

Insanity fit test

Plyometric Cardio Circuit

Pure Cardio

Cardio power and resistance

Cardio recovery

Cardio abs

Core Cardio and Balance


	Fit test 40 mi

What People are Saying

This stuff is the bomb!

I thought I was some what in shape, but dang 3 day I thought I was going to colapse. And how do you get to your recommended caloric intake?

Created over 4 years ago by rhinoak Activity_indicator

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