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12 week daily video trainer with Kris Gethin: Week ThreeCreated by Britness
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Workout Programs → 12 week daily video trainer with Kris Gethin: Week Three
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Summary
3 Workouts / 23 Exercises
9% Cardio / 91% Strength Training
Latest Exercisers
Workout Program Description
week three http://www.bodybuilding.com/fun/12_week_daily_video_trainer_day
Workouts
Week 3: Training Chest, Triceps and Abs!
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Bench Press - Barbell, Flat, Close-Grip 3 sets: 15 reps, 15 reps, 15 reps Just like the Barbell Bench Press but with your hands only 12 - 14" apart, centered over your body. Works more of the inner pectorals and triceps. Exercise description by Bodybuilding.com |
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Reverse Grip Tricep Pushdown 3 sets: 15 reps, 15 reps, 15 reps http://www.bodybuilding.com/fun/exerpop.php?Name=Reverse+Grip+Tricep+Pushdown |
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Crunch 3 sets: 15 reps, 15 reps, 15 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
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Treadmill 00:20:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Bench Press - Barbell, Declined 3 sets: 15 reps, 15 reps, 15 reps Lie on a decline bench, hold barbell about 6" wider than shoulder width. Lower bar to about 3" below nipples. Raise bar all the way up while keeping your elbows out and your chest high. Lower weight w... |
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Bench Press - Dumbbells, Inclined 3 sets: 15 reps, 15 reps, 15 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Bench Press - Dumbbell, Flat 3 sets: 15 reps, 15 reps, 15 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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Skull Crushers 3 sets: 15 reps, 15 reps, 15 reps Sit on a flat bench holding an EZ-Curl bar with an overhand grip. Lie back so that the top of your head is even with the end of the bench. At the same time, extend your arms over your head so that the... |
Latest Users
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mansoufrom United States |
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BritnessApril Sims from Plano, Texas (Plano) |
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