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Shape Up

A PRO Workout Program by Dee Nicovich

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Tagged as: intermediate, advanced, and full body

Workout Programs → Shape Up
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Summary

2 Workouts / 15 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

This workout program consists of 2 biceps, triceps, quadriceps and hamstrings workouts, each of which should be performed once per week. Try to do 2-3 sets of 15-25 reps of each exercise (you may need to build up).

Workouts

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