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6-Pack Abs

A PRO Workout Program by Dee Nicovich

Currently 2.2/5 Stars.
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based on 6 ratings.

Tagged as: beginner, intermediate, and advanced

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Summary

2 Workouts / 10 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

Workout Program Description

This workout program consists of 2 ab workouts, each of which should be performed once per week. Try to do 2-3 sets of 15-25 reps of each exercise (you may need to build up).

Workouts

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What People are Saying

Status Report?

Has anyone got any progress reports they wish to share??

Created over 3 years ago by grean Activity_indicator

Give it a Try

I am going to give this 6-pack abs a try but I will that I need to do it more than 2 days a week. SInce I will be working out 4 days a week Mon, Tues, Thurs & Friday I will do it on all four days.

Created over 4 years ago by derekfox Activity_indicator

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