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Enter the Kettlebell - Program Minimum

Created by olsonrs

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Tagged as: Pavel, RKC, and program minimum

Workout Programs → Enter the Kettlebell - Program Minimum

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Summary

2 Workouts / 2 Exercises

50% Cardio / 50% Strength Training

Latest Exercisers

Workout Program Description

The New RKC Program Minimum

With just two kettlebell exercises, takes you from raw newbie to solid contender—well-conditioned, flexible, resilient and muscular in all the right places.

Monday - Swings

Tuesday - Getups

Wednesday - Variety Day

Thursday - Swings

Friday - Getups

Weekend - Variety/Rest

Workouts

ETK Kettlebell Swings

ETK - Turkish Getups

Description

Enter the Kettlebell Program Minimum is Kettlebell Swings and Turkish Getups

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Kettlebell Swings 00:12:00 20 Swings Active rest 1 Minute (active means don't lay down or sit down. Walk, jumping jacks, jump rope, etc). Repeat for 12 Minutes or a comfortable stop

What People are Saying

Anybody else new to this, want to discuss experien

I just finished day two on the program minimum, and thought it might be cool to discuss with others just starting on kettlebells. Anybody else?

Created about 1 year ago by smokelaw1 Activity_indicator

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