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Ninja Workout Program

Created by tenninjas

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Summary

2 Workouts / 12 Exercises

9% Cardio / 91% Strength Training

Workout Program Description

 

Workouts

Small Body Weight Squats
5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps
Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on your heels bend your knees and lower your hips down. Keep a neutral back and do not let your knees g...

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Push-Ups
5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Small Inverted Row
5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps
Use a Smith machine bar or an Olympic bar on a rack. Lower the bar to about waist high. The lower the bar the more intense it will be. Lay down on the floor under the bar and reach up with a reverse g...

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Crunch
5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps
Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart...

Small Plank Hold

Lying face down on the floor tuck your toes into the ground and place your elbows on the ground to the side of your body. Keeping a tight stomach raise your body up off the ground and hold this positi...


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