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P90X Classic, Phase 2, Week 8Created by shpoont
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Workout Programs → P90X Classic, Phase 2, Week 8
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Summary
1 Workout / 1 Exercise
0% Cardio / 100% Strength Training
Workout Program Description
Workouts
Push-Ups
Description
First set: maximum reps, 5 minutes rest all others: 90 sec rests
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Push-Ups 6 sets: 90 reps, 30 reps, 60 reps, 30 reps, 60 reps, 30 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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