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60 Day Build and BurnCreated by wykedengel
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Workout Programs → 60 Day Build and Burn
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Summary
5 Workouts / 33 Exercises
13% Cardio / 87% Strength Training
Workout Program Description
I am using this program to hit a specific goal of toning up and dropping 30lbs in 60 days.
Workouts
Description
Using four machines 4x per week for 60 minutes total per day to ramp up the fat-burning process.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Stair Climber 00:15:00 The stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise... |
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Rowing Machine 00:15:00 The rowing machine simulates the action performed while rowing a racing boat in the water. Rowing is a good cardiovascular exercise, but it also does a great job of working your legs, arms, and should... |
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Elliptical Machine 00:15:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
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Treadmill 00:15:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
Latest Users
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wykedengelTrinae R from Philadelphia, Pennsylvania (Planet Fitness (Rising Sun)) |
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