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Strong Lifts 5X5Created by mrsfgc
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Workout Programs → Strong Lifts 5X5
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Summary
2 Workouts / 8 Exercises
0% Cardio / 100% Strength Training
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Workout Program Description
StrongLifts 5×5 is a strength training program that will help you to build muscle,lose fat, get stronger and learn correct exercise technique so you avoid injuries. And it does all of this using only 3 workouts per week of 45 mins each. http://stronglifts.com
Workouts
StrongLifts 5x5 A
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Squats - Barbell 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Bench Press - Barbell, Flat 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Inverted Row 3 sets: 3 reps, 3 reps, 3 reps Use a Smith machine bar or an Olympic bar on a rack. Lower the bar to about waist high. The lower the bar the more intense it will be. Lay down on the floor under the bar and reach up with a reverse g... |
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Crunch - Reverse 3 sets: 12 reps, 12 reps, 12 reps Like on the floor on your back. Put your hands by your sides with your feet up and your thighs perpendicular to the floor. They should not go down lower than this during the movement. Using your lower... |
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