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C25k

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

Cool Running's Couch to 5k Program

Workouts

Cardio-Running

Description

C25k

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Running 00:20:00 Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

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