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Synergy Intermediate Training

A PRO Workout Program by Charles Gardner

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Tagged as: full body and intermediate

Workout Programs → Synergy Intermediate Training
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Summary

5 Workouts / 24 Exercises

17% Cardio / 83% Strength Training

Latest Exercisers

stephmorgan

Workout Program Description

This is a full body intermediate training program. Start off slow and only attempt to lift a weight that you feel comfortable with.

Workouts

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What People are Saying

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Latest Users

Jamesun

Jamesun

from Canada

justinstrelow

justinstrelow

Justin Strelow from United States (Scott Fitness)

mikemarkovich

mikemarkovich

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2fluffy2long

2fluffy2long

Kim from Dyersburg, Tennessee (Ultimate Fitness, YMCA)

soccershoe

soccershoe

Casey from Seattle, Washington (SnapFitness)

Tamerlane

Tamerlane

Keith Creech from Portland, Oregon (Loprinzi's gym)

arp451

arp451

Daniel Arp from Washington D.C., Washington D.C.