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Killer Strength BuildingCreated by joecarolino
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Workout Programs → Killer Strength Building
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Summary
5 Workouts / 21 Exercises
10% Cardio / 90% Strength Training
Latest Exercisers
Workout Program Description
Get Jacked Up!
Workouts
Description
Get Jacked up Pecks!
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Bench Press - Barbell, Inclined 4 sets: 10 reps, 10 reps, 10 reps, 10 reps Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip s... |
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Bench Press - Dumbbells, Inclined 4 sets: 10 reps, 10 reps, 10 reps, 10 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Butterfly 4 sets: 10 reps, 10 reps, 10 reps, 10 reps Also known as the Pec Deck Fly. Sit at the machine with your back flat on the pad. Place your forearms on padded lever. Position your upper arms approximately parallel to the ground. Push levers toget... |
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Cable Crossover 4 sets: 10 reps, 10 reps, 10 reps, 10 reps Hold the stirrup cable attachments that are attached to a high pulley. Stand about one foot in front of the weight stacks with a handle in both hands. Lean slightly forward and put one foot in front o... |
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joecarolinofrom United States |
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