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Abdominal List

Created by rschober

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Tagged as: Iphone

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Summary

1 Workout / 40 Exercises

3% Cardio / 97% Strength Training

Workout Program Description

Looking for things to do at the Gym.  This is just a list of all the Abdominal Workouts for IPhone Users.  

Workouts

Description

Listing of Abdominal Workouts for Iphone Users

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Small Ab Roller
Using the ab roller, start on the floor on all your hands and knees. Hold the ab roller in your hands while in this position. Slowly roll the ab roller foreward, stretching your body into a straight p...

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Alternate Heel Touchers
Works your obliques. In order to complete 1 repetition, each heel must be touched once. So, get into position, crunch over and touch your right heel once, then crunch over and touch your left heel onc...

Small Ball Floor Bridge
Lie on your back resting your head on the floor. Make sure your head, shoulders, and lower back are all touching the floor. Place your feet flat on a stability ball. Brace your abdominal muscles and p...

Small Ball Knee Raise - Supine
Lie on your back with a stability tucked under your knees. Squeeze the ball between your feet and your hamstrings. Keeping your low back on the floor raise the ball up by squeezing your abdominal musc...

Small Bicycle Kicks
Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the flo...

Small Bird Dogs
Start on all fours with your hands under your shoulders and your knees under your hips. Brace your abdominals and extend one leg straight back and the opposite arm straight out. Hold this position for...

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Crunch
Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart...

Small Crunch - Cable
Kneel below a high pulley. Grasp cable rope attachment and place wrists against the head. Flex hips slightly and allow the weight to hyperextend the lower back. With the hips stationary, flex the wais...

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Crunch - Cross Body
Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place your hands loosely behind your head. Curl up and bring your right elbow and shoulder across your body ...

Small Crunch - Decline
Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you have to contract your abs just to stay in place. Place your han...

There are other exercises for this workout, view them in the workout detail

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