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Chest IPhoneCreated by rschober
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Workout Programs → Chest IPhone
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Summary
1 Workout / 30 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
Listing of all the Chest Exercises for IPhone Users
Workouts
Chest
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Adobe Flash player is required.
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Around The Worlds Grab two dumbbells and sit on a bench. Now put the dumbbells face up towards the ceiling on your upper thighs while keeping your elbows slightly bent. Now move the barbells, not up, but around as if y... |
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Adobe Flash player is required.
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Bench Press - Barbell, Declined Lie on a decline bench, hold barbell about 6" wider than shoulder width. Lower bar to about 3" below nipples. Raise bar all the way up while keeping your elbows out and your chest high. Lower weight w... |
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Adobe Flash player is required.
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Bench Press - Barbell, Flat Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Adobe Flash player is required.
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Bench Press - Barbell, Flat, Close-Grip Just like the Barbell Bench Press but with your hands only 12 - 14" apart, centered over your body. Works more of the inner pectorals and triceps. Exercise description by Bodybuilding.com |
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Adobe Flash player is required.
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Bench Press - Barbell, Flat, Wide Grip Same as the Barbell Bench Press but with a grip that is as wide as you can go safely. Keep your head on the bench and do not arch your back. Exhale on the way up. Exercise description by Bodybuilding... |
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Adobe Flash player is required.
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Bench Press - Barbell, Inclined Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip s... |
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Adobe Flash player is required.
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Bench Press - Dumbbell, Declined Like the Dumbbell Bench Press but on a decline bench. This works more of the lower chest. Exercise description by Bodybuilding.com |
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Adobe Flash player is required.
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Bench Press - Dumbbell, Flat Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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Adobe Flash player is required.
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Bench Press - Dumbbells, Inclined Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Adobe Flash player is required.
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Bench Press - Inclined, Hammer Grip Grab a dumbbell for each hand. Lay on the bench with the head, shoulders, and butt firmly on the bench and the feet firmly on the floor . Pull the shoulder blades together to form a solid pressing sur... |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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