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Dont be a FattyCreated by rsevers
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Workout Programs → Dont be a Fatty
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Summary
2 Workouts / 27 Exercises
4% Cardio / 96% Strength Training
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Workout Program Description
Working to loose as much weight as possible through exercise and good diet. The Superset workout should be executed as follows: The exercises work in pairs doing 12 reps and 5 sets before moving onto the next pair of exercises. Take a 30 second break between each exercise and set. Here are the pairs: Bench/Row, Deadlift/Incline, Pulldown/Dips, Shoulder Press/Flyes, Squats/Knee Raises, Shrugs/Anterior Delts and Calfs/Curls The Power 90 Scult 1-2 workout is the DVD ...
Workouts
Lean Down Superset Workout
Description
Tim Carr's Suggested Fatloss Workout
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Elliptical Machine 1 mi / 00:10:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
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Bench Press - Dumbbell, Flat 5 sets: 12 reps, 12 reps, 12 reps, 12 reps, 12 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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One-Arm Dumbbell Row 5 sets: 12 reps, 12 reps, 12 reps, 12 reps, 12 reps Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your shoulder and hold a DB in the other. Let the arm with the DB ... |
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Stiff-Legged Dumbbell Deadlift 5 sets: 12 reps, 12 reps, 12 reps, 12 reps, 12 reps Bend at your waist with your head up, back straight and knees nearly locked. Hold dumbbells at arm's length with palms facing in. Straighten up while holding the dumbbells at arm's length. Lower back ... |
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Bench Press - Dumbbells, Inclined 5 sets: 12 reps, 12 reps, 12 reps, 12 reps, 12 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Lat Pulldowns - Wide-Grip 5 sets: 12 reps, 12 reps, 12 reps, 12 reps, 12 reps Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching or curving. Just lean back about 10 degrees and maintain that... |
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Bench Dips 5 sets: 12 reps, 12 reps, 12 reps, 12 reps, 12 reps Place two flat benches parallel to each other, about three to four feet apart. Sit on one bench facing the other, with your hands grasping the side of the bench. Using your hands to support your weigh... |
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Shoulder Press - Dumbbell, Seated 5 sets: 12 reps, 12 reps, 12 reps, 12 reps, 12 reps Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest high and your back straight. Press bar to arm's length overhead... |
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Side Lateral Raise 5 sets: 12 reps, 12 reps, 12 reps, 12 reps, 12 reps Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight... |
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Dumbbell squat with curl 5 sets: 12 reps, 12 reps, 12 reps, 12 reps, 12 reps |
| There are other exercises for this workout, view them in the workout detail | |
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