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Beginner Power Training

A PRO Workout Program by Charles Gardner

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Tagged as: beginner and full body

Workout Programs → Beginner Power Training
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Summary

4 Workouts / 18 Exercises

6% Cardio / 94% Strength Training

Latest Exercisers

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Workout Program Description

This is a program geared for a beginner wishing to increase strength and power. Each exercise should be performed at near your maximum weight. You will see the best results if you complete each exercise while lifting as much as you can while still maintaining control and good posture. Start off with lower weight your first day so you can establish your lifting potential for each exercise.

Workouts

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What People are Saying

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Latest Users

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Ryan Groh from Lafayette, Louisiana