5X5 stronglift

Created by iekiko89

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Tagged as: medhi, 5x5, strong, and lift

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2 Workouts / 10 Exercises

10% Cardio / 90% Strength Training

Workout Program Description



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Squats - Barbell
5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps
Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes...

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Bench Press - Barbell, Flat
5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps
Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel...

Small Dips - Chest Version
Same as the Triceps Version, except you are leaning forward, which works more of the lower chest. Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows ...

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Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

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Crunch - Reverse
3 sets: 12 reps, 12 reps, 12 reps
Like on the floor on your back. Put your hands by your sides with your feet up and your thighs perpendicular to the floor. They should not go down lower than this during the movement. Using your lower...


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