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Zumba

Currently 4.2/5 Stars.
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based on 5 ratings.

Tagged as: salsa

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program.

Features interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat.

Workouts

zumba

Description

Salsa type dance moves, set to Latin music. Cardio, Ab Work and simple choreography. SWEAT.

View Workout Details


	Zumba 00:45:00 Cardio. Lots of it.Cardio. Lots of it. (less)

What People are Saying

My First Zumba

This is the first exercise class I've taken that I don't want it to end! I've never been much of a dancer (since I was born without a little thing called 'rhythm'), but everyone in this class is having so much fun that I don't care what I look like. Not only is zumba a great, sweat-breaking cardio workout, but it also boosts self confidence and leaves you feeling great about yourself.

Created over 2 years ago by tkarrys Activity_indicator

Latest Users

	ceciliakelly from United States
	erinleigh183 from
	scowberly from
	hvarela from lafayette, Louisiana
	Bell782000 from United States
	ljaksik from Mansfield, Texas
	kwats12 from New Orleans, Louisiana
	djdotson from