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Crunch Burn and Firm PilatesCreated by acornjen
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Workout Programs → Crunch Burn and Firm Pilates
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Summary
1 Workout / 5 Exercises
20% Cardio / 80% Strength Training
Workout Program Description
45 minute cardio routine with strength conditioning moves and pilates work.
Workouts
Crunch Burn and Firm Pilates
Description
45 minute cardio routine with strength training and pilates moves. Get ready to sweat!
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Step Aerobics 00:25:11 Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact. |
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Lunges - Dumbbell 11 sets: 11 reps, 11 reps, 11 reps, 11 reps, 11 reps, 11 reps, 11 reps, 11 reps, 11 reps, 11 reps, 11 reps Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ... |
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Tricep Press - Dumbbell, Seated 3 sets: 8 reps, 8 reps, 8 reps Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands (palms up) and raise it above your head, locking the elbows.... |
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Split Squats 4 sets: 8 reps, 8 reps, 8 reps, 8 reps Take one large step forward with one leg. Holding this position lower your back knee 1-2 inches from the ground and hold for 1 second. Then press back up to starting position and immediately back down... |
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Step Up with Curl 4 sets: 8 reps, 8 reps, 8 reps, 8 reps Stand in front of a step or bench at an appropriate height for your skill. Start lower and work your way up. Take one foot and place it on the step and hold a DB in the opposite hand. Keep good postur... |
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