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JHelmy 77 WorkoutCreated by jhelmy
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Summary
4 Workouts / 13 Exercises
8% Cardio / 92% Strength Training
Workout Program Description
Workouts
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Squats - Barbell 3 sets: 15 reps, 15 reps, 15 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Leg Press 3 sets: 15 reps, 15 reps, 15 reps Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your kn... |
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Stiff-Legged Barbell Deadlift 3 sets: 15 reps, 15 reps, 15 reps Bend at your waist with your head up, back straight and knees nearly locked. Hold bar with hands about 16 inches apart. Straighten up while holding the bar at arm's length. Lower back down to the floo... |
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Calf Raise - Dumbbell, Standing 3 sets: 15 reps, 15 reps, 15 reps Place a wooden block or something similar on the ground that is at least 2 - 3 inches tall. Grasp a dumbbell in each hand. Position your toes and balls of feet on the block with arches and heels exten... |
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Elliptical Machine 5 mi / 00:45:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
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