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Tri Maintenance

Created by bkemeny

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

Running, Biking, and Swimming during the off season

Workouts

Run


	Running 4 mi / 00:54:00 Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

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