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Crazylegs 8K Training

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

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Workout Program Description

This program is designed to prepare you for the crazylegs run in Madison, WI April 26, 2008.

Workouts

Crazylegs 8K Training

Description

This workout is designed for those of you trying to get going on a 8K (5 mile run). The cardio is running/walking. Each week we add to your long run. Week one: run/walk for 2.5 miles total each of 2 days. Long run: 1K (.6 miles) straight. Week two: run walk for 3 miles total each of 2 days. Long run: 1.6K (1 mile) straight. Week three run/walk for 3.5 miles total each of 2 days. Long run: 2.5K (1.3 miles) straight. Week four run walk for 4 miles total each of 3 days. Long run 3K (1.8 miles) straight. Weeks 5-8 to come soon!

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	Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

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