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Test ProgrameeeCreated by toby08
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Summary
2 Workouts / 2 Exercises
50% Cardio / 50% Strength Training
Workout Program Description
Workouts
Gym
Description
Build muscles
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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21s - EZ Bar 4 sets: 12 reps, 8 reps, 6 reps, 6 reps Stand and grip the EZ-bar with hands at a shoulder-width grip. Start with arms fully extending below your waist. Perform the exercise in three steps: First, curl "halfway" , stopping when your elbow... |
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