Chest shaping

Description

A workout for the chest which stresses most parts of the chest an some parts of the arms. The exercise consists of three exercises: push-ups, dumbbell bench press and dumbbell flys. Begin with the push-ups, try to do these very slow attaining a very strict form. Continue to push-up until you can't do a rep attaining the strict form. Immediately lie down on the bench and do the dumbbell flys, do these flys with less weight then normal (because the push-ups already tired the muscles). Do the flys, also slow and in strict form, till your last possible strict rep. After that switch without rest to the dumbbell press till you can't do any reps of those. This counts as one set. Try to do 5-7 sets of these with a 3-5 min rest between the sets. (It is normal that the count of reps decreases dramatically over the sets.)

View Workout Details