|
Workout At Home: ShouldersCreated by fitplusfree
|
Workout Programs → Workout At Home: Shoulders
Hide
New Feature! Check out Training Plans for an even better training experience.
The Workout At Home: Shoulders program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
1 Workout / 4 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
The equipment you need for this workout is dumbbells and an ajustable bench (or chair).
Workouts
Shoulders
|
Adobe Flash player is required.
|
Arnold Dumbbell Press Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by extending elbows; abduct and internally rotate shoulders to st... |
|
Front Dumbbell Verticle Raise Standing up with dumbbells in front of your hips, slowly move them up toward the ceiling. When you reach just above your shoulders, slowly lower them to the original position and repeat. |
|
|
Shoulder Shrugs Standing up with dumbbells in at your sides, shrug your shoulders slowly up and down until you get tired. |
|
|
Burnout Fly For this, I just take a light weight small plate (10-20 lbs.) and do sets of shoulder fly at high repetition levels. To be performed at the end of a workout. |
Latest Users
|
atonnonfrom United States |
|
TonyDTony Davenport from Centreville, Virginia (Lifetime Fitness) |
|
|
kastroKostas K from Greece |
|
|
Goozeflexfrom STL, Missouri |
|
|
codyw15cody warren from Tahlequah, Oklahoma |
|
fitplusfree |
|
|
kristiec123 |
What People are Saying